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Curry Chicken Thighs
Curry Chicken Thighs

Before you jump to Curry Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.

Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to curry chicken thighs recipe. To cook curry chicken thighs you only need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Curry Chicken Thighs:
  1. You need 4 lbs boneless skinless chicken thighs
  2. Provide 4 Tbsp extra virgin olive oil
  3. Get 2 medium onions, small dice
  4. Take 3 jalapeños, seeded and small dice
  5. Take 16 cloves garlic, minced
  6. Prepare 2 tsp fresh ginger, grated
  7. Take 4 Tbsp dried basil
  8. Take 3 Tbsp yellow curry powder
  9. Use 2 tsp chili powder
  10. Provide Salt & black pepper
  11. Provide 2 (13.5 oz) cans coconut milk
  12. Get 2 Tbsp cornstarch
  13. Use 1/2 cup chopped fresh cilantro
  14. Get Rice
Instructions to make Curry Chicken Thighs:
  1. Season chicken on both sides with salt & pepper, set aside. Heat oil in large skillet on med-hi. Brown chicken on both sides in batches. Set chicken aside.
  2. While skillet is hot stir in onions and jalapeños, cool about 5-7 minutes until soft.
  3. Add in garlic and ginger, stir. Add in spices dried basil, yellow curry, & chili powder, stir all together and cook 3-4 minutes.
  4. Add in coconut milk and stir to combine.
  5. Add chicken back into skillet and cover with the sauce. Cover and reduce heat to medium low. Simmer for 20 minutes.
  6. While chicken is cooking, make your rice.
  7. Serve over rice and top with chopped fresh cilantro. Enjoy!

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