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Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze
Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze

Before you jump to Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

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If you’re not hypersensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds offer many health advantages. Almonds are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. When it comes to almonds, however, they wont allow you to really miss a nap. Alternatively they will just help your muscles and digestive system relax while also helping you feel less stressed out. Sometimes eating almonds can even be a mood enhancer!

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to tropical fruit enchilada wrapped in mango coconut chutney & pineapple glaze recipe. To cook tropical fruit enchilada wrapped in mango coconut chutney & pineapple glaze you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze:
  1. Get For: Mango coconut Pepper Sauce
  2. Get 1 Fresh Coconut
  3. Take 2 Raw mangoes medium
  4. Take 2 Green chilli
  5. Prepare to taste Salt
  6. Use 1 tsp Black Pepper
  7. Get 1/2 tsp Mustard seeds
  8. Provide 8-10 Curry leaves
  9. You need Pineapple glaze:
  10. Use 1/2 cup Pineapple chunks
  11. Use 2 tsp Maple syrup
  12. Provide 1/4 tsp Cinnamon
  13. Take For Tortilla
  14. You need 1/2 cup Water
  15. You need 4 Whole Wheat Tortillas – (medium sized)
  16. Get Butter- for greasing
  17. You need ½ Cup Mozzarella Cheese – (shredded)
Steps to make Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze:
  1. For glaze: - - Heat water in a pan; add maple syrup, cinnamon in it and - then pineapple chunks to it. Let it simmer for 10 minutes. And switch off the gas.
  2. For Sauce: - - Take a mixer jar, Add all the ingredients and grind to make chutney. - For Tempering: Heat oil on medium flame in a wok, add mustard seeds, - let them splutter, add black pepper and curry leaves.
  3. Assemble Enchiladas: - - Preheat oven to 350 ° F. - - Spread about 1 ½ tbsp Sauce and place of 2-3 tbsp chopped fruit in the center of the tortilla and roll.
  4. Spray a baking dish with non-stick spray, and then lay your enchiladas seam-side down.
  5. When all are rolled cover with more Pineapple glaze add mozzarella cheese..
  6. Bake for 15-18 minutes, or until fruit in the middle begins to burst and soften. - - Serve immediately with extra glaze and fruit topping on it

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