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Mixed Bean Enchilada
Mixed Bean Enchilada

Before you jump to Mixed Bean Enchilada recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

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Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are always better than highly processed grains found in white bread.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to mixed bean enchilada recipe. To make mixed bean enchilada you only need 22 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Mixed Bean Enchilada:
  1. You need 8 Tortilla
  2. Take 1 cup Mozzarella cheese grated
  3. Use 1 tbsp Oil
  4. Prepare 2 cups Mixed beans (rajma, lobia)
  5. Get 1 large Onion, chopped
  6. Take 1 + 1 tbsp Garlic, crushed
  7. You need 1 tsp Cumin
  8. You need 1 + 1 tbsp Mixed herbs
  9. Prepare 1 tbsp Cajon spice
  10. Prepare 1/2 cup Mozzarella cheese
  11. You need 1 cup Bell pepper (red, green, yellow), chopped
  12. Take 1/2 cup Corns
  13. Prepare 1/2 + 1 cup Tomato puree
  14. Take 1 tbsp Paprika
  15. Get to taste Salt
  16. Use 1 tbsp Oil
  17. Use 1 tbsp All purpose flour
  18. You need 1/4 cup Tomato sauce
  19. You need 1 tsp Chilli flakes
  20. Get 1 cup Mozzarella, grated
  21. Use 2 tbsp Sour cream
  22. Provide as needed Black olives sliced
Instructions to make Mixed Bean Enchilada:
  1. In a saucepan, heat oil. Add cumin seeds and let them splutter.
  2. Add chopped onion and garlic. Saute for couple of minutes till onions turn translucent.
  3. Add tomato puree and let it cook for some time.
  4. Mix in bell pepper, corn and mixed beans.
  5. Add salt, paprika, chilli flakes and mixed herbs. Mix and let the mixture cook for few more minutes.
  6. Slightly mash the beans with a potato masher and finally mix in cheese. Keep aside.
  7. In another pan, heat oil over medium heat. Add garlic, saute for couple of minutes.
  8. Stir in all purpose flour and cook for 1-2 minutes.
  9. Add tomato puree, tomato sauce, mixed herbs, salt and chilli flakes. Cook it for few minutes till it gets slightly thickened.
  10. Preheat oven at 180°C. Grease a baking pan. Pour some sauce at the bottom of the pan.
  11. Take tortilla, spoon some filling in one side of tortilla, sprinkle some grated cheese and roll the tortilla. Place it in the baking dish, with seam side down. Similarly roll other tortillas as well and place them tightly one after the other.
  12. Pour sauce all over the tortillas, sprinkle remaining cheese, top with sour cream and sliced olives.
  13. Bake in preheated oven until cheese melts and it become hot and bubbly.
  14. Sprinkle chilli flakes and mixed herbs and enjoy hot.

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