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Easy and cheesy enchiladas
Easy and cheesy enchiladas

Before you jump to Easy and cheesy enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose many items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy and cheesy enchiladas recipe. You can have easy and cheesy enchiladas using 27 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Easy and cheesy enchiladas:
  1. Use Corn tortillas
  2. Take 1 cup maize flour
  3. Prepare 1/2 cup all-purpose flour
  4. Use 1/2 tsp salt
  5. You need Topping Sauce
  6. Get 1 tbsp olive oil
  7. Take 1 large onion (pureed)
  8. Take 3 large tomatoes (pureed)
  9. Provide 5 clove garlic (chopped)
  10. You need 1/2 cup cream
  11. Prepare salt
  12. Prepare 1/2 tsp sugar
  13. Get 1/2 tsp oregano
  14. You need 1/4 tsp chilli flakes
  15. Use Filling
  16. Use 2 tbsp olive oil
  17. Use 4 clove garlic
  18. Use 1 onion, chopped
  19. Provide 1/2 capsicum
  20. Prepare 1/2 cup soya granules (boiled)
  21. Use 1/2 cup red beans (boiled)
  22. Prepare 1/2 cup cottage cheese (grated)
  23. Prepare 1/4 cup cheddar cheese
  24. Provide 2 tbsp jalapenos
  25. Get salt
  26. You need black pepper (cruahed)
  27. You need 1/2 cup mozzarella cheese
Instructions to make Easy and cheesy enchiladas:
  1. Knead a soft dough using all ingredients for corn tortillas with the help of warm water.
  2. Roll a thin flat round bread and cook on a pan till brown specs start appearing. Don't overcook and crisp them.
  3. Heat a pan. Add oil. Add garlic. Add onion. Cook till pinkish. Add tomatoes.
  4. Add cream. Season with salt, sugar and herbs.
  5. For stuffing, add oil to a pan. Add garlic, onions. Cook till pinkish. Add capsicum, jalapenos, soya granules, cottage cheese, cheddar cheese.
  6. Add seasoning.
  7. Now take a tortilla, spread some topping sauce over it. Add some filling and roll it forward. Do it with all the tortillas.
  8. In a dish, spread some topping sauce on the base and place the rolled tortillas with tucked side down. Pour rest of sauce on tortillas. Sprinkle some grated mozzarella.
  9. Bake at 320℉/160℃ in a preheated oven for 20 minutes.

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