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Sweet & Spicy Chicken Thighs
Sweet & Spicy Chicken Thighs

Before you jump to Sweet & Spicy Chicken Thighs recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

While searching for a convenient healthy snack, don’t forget about yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt helps make a fantastic snack, nevertheless. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by many people. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet & spicy chicken thighs recipe. To cook sweet & spicy chicken thighs you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet & Spicy Chicken Thighs:
  1. Use 1 green bell pepper, julienned
  2. Provide 1/2 red onion, julienned
  3. Use 1 small green chili pepper, minced
  4. Use 1 garlic clove, minced
  5. Provide 2 skin-on chicken thighs
  6. You need 2 tablespoons brown sugar
  7. Get 1 teaspoon cayenne pepper
  8. Get 1 tablespoon soy sauce
  9. Take 2 tablespoons butter
  10. Take Ground black pepper
  11. Get Kosher salt
  12. Prepare Vegetable oil
  13. Prepare as needed Water
Steps to make Sweet & Spicy Chicken Thighs:
  1. On a warm skillet, add vegetable oil. Once hot, add the minced garlic and green chilli pepper and stir until fragrant, about 20 seconds.
  2. Next, add the butter and stir until melted. Add the bell pepper and red onion and cook until onions are slightly golden and peppers start to soften.
  3. Season the chicken thighs with kosher salt and black pepper. Put them in the skillet, skin facing down. Sear them until golden brown on both sides.
  4. Next, add around 1 cup of water and turn the heat down. Cover and let cook for around 15 minutes, or until a thermometer reads 165° F. Add more water as needed, do not let the liquid evaporate completely. Once they are done, take them out and reserve.
  5. Add the cayenne pepper, soy sauce and sugar to the skillet. Stir well and let it simmer until it thickens. If needed, you can add a little bit of water.
  6. Pour the sauce over the chicken and garnish with freshly chopped scallions or parsley. You can serve it over a rice pilaf or with baked or mashed potatoes.

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