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Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. You can cook 健康黄姜鸡饭 healthy biryani chicken rice using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
- Get 鸡肉 Chicken (250g)
- Provide 印度长米 Basmati rice (1 cup)
- Prepare 红萝卜 Carrot (1/2)
- Use 洋葱 Onion (1)
- Prepare 蒜米 Minced garlic (1 tablespoon)
- Use 肉桂 Cinnamon stick (1)
- You need 八角 Star anise (2)
- Take 黄姜粉，辣椒粉 Turmeric powder, paprika (1 tablespoon each)
- Provide 胡椒粉 Pepper powder
- Get 牛油 Butter (1 small cube)
Steps to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
- 用黄姜粉，辣椒粉，胡椒粉，牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins
- 红萝卜切丝，洋葱切丁 Cut carrot into thin slices, cut onion into small cubes
- 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker
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