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Mexican chicken thighs
Mexican chicken thighs

Before you jump to Mexican chicken thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively affect daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mexican chicken thighs recipe. You can have mexican chicken thighs using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Mexican chicken thighs:
  1. Provide boneless chicken thighs
  2. Provide whole kernel corn, drained
  3. Prepare red cabbage, large shreds
  4. Get medium onion, diced
  5. Provide Rotel
  6. Get tomato paste
  7. Take cumin
  8. Take garlic powder
  9. Use paprika
  10. Take dried cilantro
  11. Provide butter
  12. Use Salt
  13. Use Pepper
  14. Use vegetable oil
Steps to make Mexican chicken thighs:
  1. Cut off any excess fat from chicken thighs. Cut into bite size pieces and put in bowl, season with salt, pepper and garlic. Toss to coat all pieces. Set aside.
  2. Prepare vegetables: - Small dice onion - Shred cabbage in large shreds - Drain corn
  3. Heat oil in large saucepan on medium high heat. Sautee chicken to color on both sides. Remove to plate and keep warm.
  4. Next add onions to pan and cook until transparent. Add in cabbage next and sautéed until soft. Add in corn, Rotel, tomato paste, cumin, paprika, cumin and cilantro. Stir to combine. Add chicken back to pot and toss together.
  5. Cover and reduce heat to medium low to finish cooking chicken, about 20 minutes.
  6. Remove lid and turn heat up to medium high and add butter to make sauce. Adjust salt & pepper. Serve over rice.

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