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Before you jump to Chicken Biryani recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making some small changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken biryani recipe. You can cook chicken biryani using 23 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Chicken Biryani:
- Prepare 1 1/2 kg chicken
- Provide 1 kg rice
- Provide 4 tbls biryani masala
- Get 2 large onions
- Prepare 4 medium tomatoes
- Use 1 cup yoghurt
- Take 1/4 cup lemon juice
- Use 2 tbls chopped green chillies
- Provide 1 cup oil
- Take Water as required
- Use 2 cinnamon sticks
- Take 4 green cardamom
- Provide 2 black cardamom
- Prepare 1 tsp whole black pepper
- Get 1 tsp cumin seeds
- Get 1 tsp jaifal jalwitri powder
- Provide 2 tbls salt
- Get 1/2 tbls garam masala
- Get 4 green chillies halves
- Use 2 lemon wedges
- Take 2 tbls fresh mint leaves
- You need Yellow food colour
- Take 1/4 cup milk
Instructions to make Chicken Biryani:
- Wash and soak rice for half an hour before boiling. Wash chicken and put them in to bowl.
- Peel and cut onions in thin slices. Heat up oil and fry onions in oil till brown.
- Marinate chicken with yoghurt, biryani masala, green chillies, lemon juice and brown onions. Mix and marinate the chicken for an hour approximately.
- Add water in large pateela, add salt, green cardamom, black cardamom, cinnamon sticks, cumin seeds and black whole pepper simmer the water and add soaked rice.
- Cook rice till ¾ done. Strains the water from rice and set aside.
- In a wok which we used to fry onions. Add chopped tomatoes cook for a minute then add marinated chicken.
- Cook chicken till done. Gravy is not to be thick or nor to be thin.
- First add half rice in the pateela and put all the chicken with gravy in on the rice then again spread remaining rice all over.
- At last add lemon wedges, green chillies halves, fresh mint leaves and sprinkle garam masala over the rice.
- Sprinkle yellow food colour and pour milk on the colour. Give dum for at least 20 minutes or till done.
- Delicious Chicken Biryani is ready to serve with mint Raita.
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