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Before you jump to Chile Relleno Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chile relleno soup recipe. You can cook chile relleno soup using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chile Relleno Soup:
- Prepare 5 poblano peppers
- You need 1 small onion
- Provide 1 1/2 lbs. chicken breast, or 3 breasts
- Get 2 gloves garlic
- Take 1 pkg. cream cheese
- You need 1 tsp. cumin
- Get 2 cups shredded cheddar cheese, plus extra for topping
- Provide 4 cups chicken broth
- You need 1/2 tsp. ground red pepper
- Prepare 1 tsp. chili powder
- You need to taste salt and pepper
Steps to make Chile Relleno Soup:
- Begin by placing peppers on a baking sheet and roasting under broiler in oven on high. Keep an eye on these so they don't burn. You want to rotate a couple of times to give all sides a nice char.
- Once charred, place peppers in a bowl and cover. Allow them to cool. Once cooled, remove skins (as much as possible) by rubbing it off peppers. Remove seeds and place strips of peppers on cutting board to dice up.
- Chop the peppers and onions and have ready for next step. Chop garlic if using fresh. I opted for a jar of preminced garlic. 1 tsp is equivalent to 1 clove.
- Cut chicken into bite size chunks and begin to cook in a little olive oil. Season chicken with cumin, red pepper, chili powder and salt and pepper.
- Once chicken is half cooked, throw in your garlic, onion and peppers. Continue to sauté until chicken is thoroughly cooked.
- Add in chicken broth and bring to a boil.
- Reduce heat to medium low and add in cream cheese (cut into cubes) and 2 cups cheddar cheese.
- Continue stirring softly until all cheeses have fully melted.
- This step is optional but believe me its worth it! Place soup into oven safe glass bowls. Top with cheese and place under broiler in oven until cheese is melted and bubbly. Once again, do not take your eyes off it as they will burn quickly. Enjoy!
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