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Before you jump to Soy-Brown Sugar Glazed Chicken Thighs recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy and balanced eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snacks can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Consider eating almonds unless you suffer from nut allergies. Almonds are often considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. But when you eat almonds, you don’t feel like you should sleep a while. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to soy-brown sugar glazed chicken thighs recipe. To make soy-brown sugar glazed chicken thighs you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Soy-Brown Sugar Glazed Chicken Thighs:
- Use packed brown sugar
- Use soy sauce
- You need rice vinegar
- Take ground ginger
- Prepare garlic, finely chopped
- Take skin-on bone-in chicken thighs
- Take vegetable oil
Steps to make Soy-Brown Sugar Glazed Chicken Thighs:
- Heat oven to 375°F. In a small bowl, beat brown sugar, soy sauce, vinegar, ginger and garlic with a whisk until well combined. Set aside.
- Heat a cast iron skillet or roasting pan over medium-high heat. Rub chicken with oil and place skin side down in skillet. Sear chicken, without moving, 3 to 5 minutes or until skin is browned and chicken releases easily from skillet. Sear opposite side another 3-5 minutes.
- Transfer chicken to plate. Pour off drippings from skillet. Return chicken to skillet, skin side up. Stir brown sugar soy mixture before pouring over chicken.
- Roast 15-25 minutes or until juice of chicken is clear when thickest part is cut to bone. Serve chicken with sauce over cooked rice.
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