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Before you jump to Caribbean Tea Chicken Thighs /Yellow Rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Enjoying healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross after we increase our intake of nutritious foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, with regards to eating between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Yogurt can be a snack many individuals ignore. Occasionally people elect to eat yogurt over a healthy lunch which is not the greatest idea. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a tasty snack.
A large assortment of easy health snacks is easily obtainable. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to caribbean tea chicken thighs /yellow rice recipe. You can have caribbean tea chicken thighs /yellow rice using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Caribbean Tea Chicken Thighs /Yellow Rice:
- Get Chicken thighs
- Use Bell pepper
- Use Lawry salt
- Prepare Dried rosemary, marjoram, thyme, onion, garlic ( 1/2 tsp of each)
- Prepare Olives cut small
- Prepare Worcestershire sauce
- Get Chicken broth
- You need Oyster sauce
- Take Capers
- Provide Can Tomatoes or tomato sauce as needed
- Provide Sugar
- You need Bay leave
- Get Oolong/fruit tea
- Take Sour orange
- Use Olive oil
Instructions to make Caribbean Tea Chicken Thighs /Yellow Rice:
- Clean and rinse the poultry in cold water
- Season to taste with onion, Rosemary, majoram, thyme, garlic. Worcestershire, Larry salt, sour orange juice.
- Sauté in cast iron or other skillet until brown in both sides
- Place the chicken in a multi-cooker or regular pan and add remaining on top. Add 1 cup of tea and cook covered until tender, to taste.
- With the broth (juice) resulted from this recipe, I took as base to prepare yellow rice. Having used the multi cooker, the chicken kept all its juices. Cook as regular rice and at serving add olive oil to taste.
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