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Spicy BBQ Chicken Thighs
Spicy BBQ Chicken Thighs

Before you jump to Spicy BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

We are very mindful that consuming healthy foods can help us feel better within our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it’s snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

When searching for a convenient healthy snack, make sure you remember about yogurt. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. As a food, however, yogurt is one of the best things you are able to reach for. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar consumption without minimizing the taste of your snack.

A large selection of easy health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to spicy bbq chicken thighs recipe. To make spicy bbq chicken thighs you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy BBQ Chicken Thighs:
  1. Take 1 lb Chicken thighs, with skin and bones (any chicken cut is fabulous too)
  2. Use 1 small bottle Sweet Ray Honey BBQ sauce
  3. Prepare 1/2 cup Thai Sweet Chili Sauce
  4. Prepare 1/4 cup Brown Sugar
  5. Take 3 tbsp honey
  6. Provide 2 tbsp olive oil, extra virgin
  7. Provide 1 1/2 tbsp Red Pepper Flakes
Instructions to make Spicy BBQ Chicken Thighs:
  1. Warm skillet on med heat, then add the olive oil.
  2. Salt and pepper chicken
  3. Once the oil ribbons in the skillet, add chicken skin side down and brown each side.
  4. Preheat oven to 325
  5. While chicken is cooking mix all other ingredients in small saucepan. Bring to boil and turn down to simmer.
  6. Put chicken in an oven safe dish, add a ladle full of the sauce and turn chicken to completely cover it with BBQ sauce and cook in oven for 15 min or until chicken is cooked through.and sauce is thicken.
  7. Remove from oven. Let rest 5-10 minutes then Serve with extra sauce. Enjoy!

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