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Before you jump to Spicy BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to spicy bbq chicken thighs recipe. You can have spicy bbq chicken thighs using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Spicy BBQ Chicken Thighs:
- Take Chicken thighs, with skin and bones (any chicken cut is fabulous too)
- Get small bottle Sweet Ray Honey BBQ sauce
- Provide Thai Sweet Chili Sauce
- Take Brown Sugar
- You need honey
- Get olive oil, extra virgin
- Provide Red Pepper Flakes
Instructions to make Spicy BBQ Chicken Thighs:
- Warm skillet on med heat, then add the olive oil.
- Salt and pepper chicken
- Once the oil ribbons in the skillet, add chicken skin side down and brown each side.
- Preheat oven to 325
- While chicken is cooking mix all other ingredients in small saucepan. Bring to boil and turn down to simmer.
- Put chicken in an oven safe dish, add a ladle full of the sauce and turn chicken to completely cover it with BBQ sauce and cook in oven for 15 min or until chicken is cooked through.and sauce is thicken.
- Remove from oven. Let rest 5-10 minutes then Serve with extra sauce. Enjoy!
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