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Simple lunch with Recooked Sardine and Brown Rice
Simple lunch with Recooked Sardine and Brown Rice

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Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Different minerals and vitamins are found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But whenever you eat almonds, you don’t feel like you need to sleep a while. These nuts relax the muscles and provide a general sense of comfort. Your emotional level is often lifted simply by eating almonds.

A large variety of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to simple lunch with recooked sardine and brown rice recipe. You can cook simple lunch with recooked sardine and brown rice using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Simple lunch with Recooked Sardine and Brown Rice:
  1. Use 1 small sardine can
  2. Take 1 shallots sliced
  3. Prepare 2 cloves garlic slices
  4. Prepare 4-5 chopped thai chili
  5. Provide 1 tomatoes sliced
  6. Take 1-2 bay leaves
  7. Get Water
  8. Get 1 tsp cooking oil
  9. You need Served with:
  10. Prepare Steam rice (I preferred brown rice)
  11. Use Any raw greens (lettuces or spinach)
Steps to make Simple lunch with Recooked Sardine and Brown Rice:
  1. Prepare all the ingredients
  2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine.
  3. Keep sauted until the onion little bit caramelize.
  4. Open the can and add the sardine into the pan.
  5. Add some water, mix well and cooked for about 3-4 minutes.
  6. Season with salt, and taste it
  7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊
  8. ❤️Happy Cooking)

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