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Cast iron chicken quesadillas
Cast iron chicken quesadillas

Before you jump to Cast iron chicken quesadillas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cast iron chicken quesadillas recipe. To cook cast iron chicken quesadillas you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Cast iron chicken quesadillas:
  1. Prepare Extreme wellness tortilla shell
  2. Prepare 1/2 cup cooked and shredded chicken
  3. Provide 1/2 cups shredded Mexican cheese
  4. Prepare 1/4 cup chopped onions
  5. Provide 1/8 cup chopped red pepper
  6. You need 1 tbs olive oil
  7. Prepare 1 pat butter
  8. Prepare 2 cloves minced garlic
  9. Prepare 1/2 tsp chipotle garlic seasoning
Instructions to make Cast iron chicken quesadillas:
  1. Heat olive oil in cast iron pan medium heat and sauté onion, red peppers and garlic
  2. Add in chicken and add chipotle garlic seasoning. Mix well and cook until well combined
  3. Remove chicken mixture and set aside in a bowl.
  4. Spread butter on one half of tortilla shell as light as possible.
  5. Place butter side down in the cast iron skillet. And place chicken mixture on half of the tortilla.
  6. Add cheese on top of chicken and fold
  7. Brown one side while the cheese melts then flip over and brown the other side.
  8. Remove from pan and using a pizza cutter dice into 4 pieces. Serve with sour cream and diced tomato’s.

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