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Simple Salad Recipe
Simple Salad Recipe

Before you jump to Simple Salad Recipe recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

We are very mindful that having healthy foods can help us feel better within our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

When searching for a convenient nutritious snack, don’t forget about yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the best idea. As a snack, however, yogurt is one of the greatest things you can reach for. Along with calcium, it’s a good source of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to make it. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar intake without minimizing the taste of your snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to simple salad recipe recipe. To cook simple salad recipe you only need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Simple Salad Recipe:
  1. You need 1 medium or large ripe avocado (depending on how much you like)
  2. You need 2-3 hard boiled eggs
  3. Use 3 and 1/2 bunches of lettuce (medium sized)
  4. Take 1/2 of a small cabbage
  5. Get 1 medium onion
  6. You need 1 medium bell pepper (colour of choice)
  7. Take 1 small cucumber
  8. Prepare 2 medium sized tomatoes
  9. Get 2 large canned sardines
  10. You need 1 large carrot
  11. Take 1 medium garlic clove
  12. Prepare 4 tbsp olive oil or vegetable oil
  13. Take 1 small lemon
  14. Use to taste Salt,
Instructions to make Simple Salad Recipe:
  1. Wash all the vegetables and avocado in salted water.
  2. Next, peel and remove the seed of the avocado and cut into cubes. Also, finely dice the garlic, shred the cabbage, cube the hard boiled egg, tear up the lettuce leaves, cut up the onions, bell pepper and tomatoes into desired shapes and sizes. Peel and seed the cucumber and cube it. Grate the carrot as well. With a fork, mash up the sardines to finish and pour all of these into a large mixing bowl starting with the lettuce.
  3. To finish, drizzle over the oil and lemon juice and salt to taste. Mix thoroughly till everything is well combined and all the vegetables are coated. Enjoy as is or pour over some salad cream or vinigrette. (If the vinigrette is sour, leave out the lemon juice.)

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