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Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Ingesting healthy foods tends to make all the difference in the way you feel. When we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. These types of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. However, you may not need a nap after consuming almonds. These nuts relax the muscles and offer a general sense of relaxation. From time to time eating almonds can even be a mood increaser!
A large variety of quick health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to easy three bean salad recipe. You can have easy three bean salad using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Easy Three Bean Salad:
- Provide 1 can corn
- Get 1 can chickpeas
- Take 1 can black beans
- Use 1 can small red kidney beans
- Prepare 2-3 stalks green onion (scallion)
- Get 2/3 cup vinegar (I used red wine vinegar, but any will do)
- Get 1/4 cup sugar
- Use 1/4 cup olive oil
- Provide 1/2 medium size onion
- Provide 4-5 cherry tomatoes
- You need 1/4 fresh jalapenos, chopped *optional
- Provide to taste Salt & pepper
Steps to make Easy Three Bean Salad:
- Drain all can beans and corn
- Chop green onion (aka scallion) and onion, quarter cherry tomatoes.
- Mixed oil, vinegar, and sugar in separate bowl, set aside.
- Combine all ingredients together and mix well. Salt and pepper to taste.
- Add in chopped jalapenos if you want to make it spicy
- Serve! Can be served room temperature or cold.
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