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Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Eating healthy foods can make all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. Shopping for snack foods can be a challenge because you have countless options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are usually better than highly processed grains present in white bread.
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We hope you got benefit from reading it, now let’s go back to easy chicken and steak stir fry recipe. You can cook easy chicken and steak stir fry using 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Easy Chicken and Steak Stir Fry:
- Prepare Stir fry ingredients
- Get 1 package stir fry steak (flank)
- Use 2 boneless chicken breasts (split)
- Provide 1 green bell pepper
- Prepare 1 red pepper
- Provide 1 large onion
- Provide 10-15 baby carrots
- Prepare 4 garlic cloves minced (you can also use dry minced garlic)
- Use Olive oil (for sautéing vegetables)
- Prepare Squeeze butter
- You need Stir fry sauce ingredients
- Take 1/2 cup chicken broth
- Provide 1/4 cup water
- Prepare 1/4 soy sauce
- Take 4 tablespoons honey
- Get 2 tablespoons cornstarch
- Take Meat marinade
- Take Island teriyaki sauce
Steps to make Easy Chicken and Steak Stir Fry:
- Chop your carrots, onion, and peppers into small diced pieces.
- Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
- While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
- Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
- In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
- In another bowl combine the steak and the island teriyaki sauce to marinade it.
- Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
- Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
- Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
- Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!
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