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Before you jump to Simple Greek Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making several simple changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to simple greek salad recipe. To make simple greek salad you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Simple Greek Salad:
- Take 1 lebanese cucumber
- You need 2 tomatoes
- Provide 1/2 iceberg lettuce
- Prepare 30 gr greek fetta cheese
- Provide 50 gr kalamata ollives
- Use 1/2 lemon
- You need 1/4 cup olive oil
- Take 1/2 tsp salt
Instructions to make Simple Greek Salad:
- Chop all vegetables and cut up fetta cheese, place them in a salad bowl.
- Squeeze 1/2 lemon (fresh lemon juice tastes better) into a bowl, pour olive oil and sprinkle some salt, mix it well.
- Eat it fresh, dont leave fresh salad too long, it will loose its freshess.
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