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Chicken with pineapple sauce
Chicken with pineapple sauce

Before you jump to Chicken with pineapple sauce recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. Shopping for snack foods can be a struggle because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, don’t forget about yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt helps make a wonderful snack, however. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Yogurt combines beautifully with nuts along with seeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.

A large variety of instant health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken with pineapple sauce recipe. To make chicken with pineapple sauce you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken with pineapple sauce:
  1. Prepare 2 tbsp fish sauce
  2. Use 3 tbsp soy sauce
  3. Take Juice of 1 lime
  4. You need 6 chicken thighs, bone-in and skin-on
  5. You need 1-398 ml can pineapple rings
  6. You need 3 cloves garlic, minced
  7. Get 1 pinky-sized nub ginger, minced
  8. Prepare 1 large shallot, finely chopped
  9. Provide 1 birds-eye chili, de-seeded and finely chopped
  10. You need 2 cups pure unsweetened pineapple juice
  11. Provide 1 tbsp coconut palm sugar
  12. Provide 1 handful fresh mint, chopped
Steps to make Chicken with pineapple sauce:
  1. In a large bowl, combine the fish sauce, 2 tbsp soy sauce, and the lime juice. Add several grinds of freshly cracked black pepper and the chicken thighs. Cover and leave in the fridge for 30 minutes to marinate.
  2. Lay the pineapple rings out on a paper towel lined plate. Reserve the juice from the can.
  3. Put a large nonstick pan on medium heat. Shake the marinade off the chicken thighs and put them in the pan, skin-side down. Let them fry gently for 20 minutes, until the skin is deep brown. Flip the chicken over and let fry for 10 minutes on the other side. Remove the chicken to a plate.
  4. Lay the pineapple rings into the pan. Let fry for 3 to 4 minutes, then gently flip them over. Let fry for 3 to 4 minutes again, then remove them from the pan.
  5. Add a splash of veg oil to the pan and turn the heat up to medium-high. Once hot, add the garlic, ginger, shallot and chili. Saute for 1 minute, then add the pineapple juice (including the juice from the can). Stir in the remaining 1 tbsp soy sauce and the palm sugar. Lay the chicken thighs into the sauce, skin-side up. Let simmer for 15 minutes, or until the sauce is reduced by two-thirds. Serve with the pineapple slices over rice, with a sprinkle of mint.

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