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Chicken and Pineapple
Chicken and Pineapple

Before you jump to Chicken and Pineapple recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Ingesting healthy foods makes all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

Whole grain meals are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, as an example is a great snack in the early morning. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken and pineapple recipe. You can have chicken and pineapple using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Pineapple:
  1. Prepare 1/2 a chicken cut into pieces
  2. Prepare 1 TBS salt
  3. Get Water
  4. Take Oil
  5. Get 1/2 TBS sugar
  6. Get 1/2 TBS salt
  7. You need 2/3 cup water
  8. Use 3 TBS soy sauce
  9. Get 1/4 TBS grated ginger
  10. Get 4 cloves garlic coarsely minced
  11. Take 1/4 of green bell pepper
  12. You need 1/4 of red bell pepper
  13. Use 1/8 of a pineapple
  14. Use 1 medium sweet onion
  15. You need 2 TBS sugar
Steps to make Chicken and Pineapple:
  1. Put enough water in the frying pan to boil chicken. When water is boiled, add 1TBS of salt. Put chicken in and cook for 2 minutes. Drain chicken. Discard the water.
  2. Put pan back on high heat. Put some oil, add chicken, 1/2 TBS of salt, 1/2 TBS of sugar, ginger and garlic. Mix chicken and seasoning well. Pour in 2/3 cup of water. Cover lid and cook chicken for about 15 minutes.
  3. Meanwhile, cut onion, bell peppers and pineapple into cubes.
  4. When only about 3 TBS left from the 2/3 cup of water, make a well for soy sauce. Pour soy sauce in, wait till bubbling, mix well with all other ingredients.
  5. Stir well. When the soy sauce is reduced to about 1/3, add the 2 TBS of sugar. Mix well. Turn off heat. Ready to be served.
  6. The pineapple gives a special touch to the sweetness of the dish. They taste good by themselves too.

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