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Pineapple Orange Chicken
Pineapple Orange Chicken

Before you jump to Pineapple Orange Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pineapple orange chicken recipe. You can have pineapple orange chicken using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Pineapple Orange Chicken:
  1. You need 2 tbsp cornstarch
  2. Get 1 tbsp garlic powder
  3. You need 1/4 tsp black pepper
  4. Get 1 1/2 lb chicken breasts, cut into strips
  5. Get 1 red bell pepper, chopped
  6. Use 3 clove garlic, sliced
  7. Take 2 tbsp vegetable oil
  8. Provide 1/4 cup soy sauce
  9. You need 1/4 cup pineapple juice
  10. Provide 1/4 cup orange juice
  11. Get 1/4 cup water
  12. Prepare 1/2 tsp ground ginger
  13. You need 1 tsp garlic powder
  14. Prepare 1 tsp red pepper flakes
  15. Take 1 tbsp cornstarch
  16. Use 1/3 cup orange marmalade
Instructions to make Pineapple Orange Chicken:
  1. In a bowl combine cornstarch, garlic powder, pepper and chicken. Toss to cover chicken.
  2. In a seperate bowl, combine soy sauce, orange juice, pineapple juice, ground ginger, garlic powder, red pepper flakes and cornstarch. Set aside.
  3. In a large skillet or wok over medium high heat, stir fry chicken in vegetable oil until golden brown, about 7-10 mins. Remove chicken and set aside.
  4. Add red peppers and garlic to hot skillet and stir fry until peppers are tender crisp, about 3 mins.
  5. Add soy sauce-juice mixture and orange marmalade. Once sauce slightly thickens, return chicken and any juice aquired on the plate back to the skillet and toss in sauce.
  6. Toss in pineapple and simmer 1 minute longer to heat through pineapple. Serve with white rice if desired.

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