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Before you jump to Pineapple chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to pineapple chicken recipe. You can cook pineapple chicken using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pineapple chicken:
- Use chicken and sauce
- Prepare 6 large chicken breast slice in half longways
- Take 1 1/4 cup chopped pineapple
- Provide 3/4 cup pineapple juice
- Prepare 1/4 cup Michiu Chinese rice wine omit if you don't use wine
- Prepare 1 1/2 tbsp minced garlic
- You need 1/4 cup rice vinegar
- Prepare 1 cup sugar
- Take 1/2 tsp salt
- Provide 1 1/2 tbsp Heinz ketchup
- Prepare thickener
- Take 1/4 cup pineapple juice
- Provide 1/4 cup cornstarch
- Prepare 1/2 cup water as needed
- Prepare 1/4 cup vegetable oil
Instructions to make Pineapple chicken:
- Heat a pan add oil add the chicken cover the bottom of pan cook 5 minutes covered
- Turn chicken add garlic and salt cover cook 7 minutes
- Add pineapple, pineapple juice, vinegar and wine if you use it
- Cover cook for 5 minutes boiling
- Mix pineapple juice and cornstarch well together remove the chicken and add cornstarch solution stirring constantly add water if to thick
- Add chicken back coating chicken throughly let sit 4 minutes sere hope you enjoy
- Sere with rice if you like
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