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Before you jump to Mike's Pineapple Chicken Skewers recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
One of the most popular snacks is yogurt. Often people decide to eat yogurt over a balanced lunch which is not the greatest idea. You cannot beat yogurt any time it comes to a nutritious snack though. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to create it. Yogurt unites beautifully with nuts and seeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.
A large assortment of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mike's pineapple chicken skewers recipe. To make mike's pineapple chicken skewers you only need 25 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Mike's Pineapple Chicken Skewers:
- Take Meats
- Get 4 Extra Large Boneless Chicken Breasts [fat trimmed]
- Take Vegetables & Fruits
- Prepare 4 large Green Bell Peppers
- Get 1 can Pineapple Chunks
- Use 2 large Purple Onions
- Get Marinade
- Get 1 can 20 oz Dole Crushed Pineapples
- Take 1 1/2 cup Teriyaki Sauce [your favorite brand]
- You need 1 tbsp Minced Ginger
- Take 2 tbsp Garlic Chili Sauce
- Use 1 Bottle Teriyaki Miso Sauce [optional] [not to be mixed in marinade]
- Prepare Optional Brine
- Take 1/2 cup Sugar
- You need 1/2 cup Salt
- Get Equipment
- Provide 1 gallon Sized Ziplock Bag
- You need 1 Pair Barbecue Tongs
- Get 8 Metal Skewers
- Prepare 1 large Bowl
- Prepare 1 small Pot
- Use 1 Brush
- Prepare Serving Suggestions
- Get 1 Tortilla - Naan - Pita Breads [or bad of your choosing]
- Get 1 White Rice
Steps to make Mike's Pineapple Chicken Skewers:
- TO BRINE CHICKEN: In a small pot, heat two cups water, salt and sugar until dissolved. Add some ice cubes to cool the mixture down. Pour in large bowl. Add chicken breasts. Add just enough cold water to cover breasts. Add four cups ice and mix up. Place in fridge to brine for five to six hours minimum or no longer than eight hours. You can also pre-cut your chicken into 1"x1" cubes and brine for 2 1/2 to 4 hours.
- Add everything in the Marinade section [except for the Teriyaki Miso Sauce] in a Ziplock bag and mix.
- Pull chicken from brine and place in marinade bag. Allow chicken to marinate for two hours or longer. Reserve marinade sauce for later use.
- Chop all vegetables in 1"x1" cubes. Cut chicken in 1"x1" cubes as well. Thread chicken on metal skewers starting and ending with chicken pieces. Thread vegetables and pineapple in between chicken pieces.
- OPTIONAL: Lightly brush constructed skewers with Teriyaki Miso Sauce. This sauce is optional since it does have a slightly bitter Miso taste to it. However, by adding the pineapple chunks, it negates the flavor almost entirely.
- Grill until fully cooked at 425° to 450°. Usually about 15 minutes. Be careful not to burn by turning skewers regularly. Serve with Tortillas, Naan bread or any other breads that you can place your chicken in.
- You can also bake these. I use a convection oven like the one pictured. If you choose to bake, add chicken chunks, vegetables and pineapples on a nonstick sheet or oven safe liner and bake at 425° for 30 minutes. Serve with white rice.
- Lastly, you can use your pineapple marinade to make a thick sauce to drizzle over rice. Do this by bringing marinade to a hard boil and adding 2 tablespoons corn starch mixed with a small amount of water in a seperate bowl. Then, slowly add it to your simmering marinade. Simmer until sauce thickens to the consistency you desire.The longer it simmers the thicker your sauce will become.
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