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Lemon Garlic Chicken Thighs
Lemon Garlic Chicken Thighs

Before you jump to Lemon Garlic Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few small changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lemon garlic chicken thighs recipe. You can have lemon garlic chicken thighs using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Lemon Garlic Chicken Thighs:
  1. You need 8 Chicken Thighs
  2. Prepare 1 3/4 tsp Salt
  3. Get 1 tsp Freshly Ground Pepper
  4. Prepare 1/2 tsp Crushed Red Pepper
  5. You need 1/2 cup All-Purpose Flour
  6. Get 1/4 cup Olive Oil
  7. Provide 3 cup Thinly Sliced Onions
  8. You need 2 head Garlic
  9. Take 1 Bay Leaf
  10. You need 1/2 cup Fresh Squeezed Lemon Juice
  11. Take 1 1/2 cup Chicken Broth
Instructions to make Lemon Garlic Chicken Thighs:
  1. Preheat oven to 350° F.
  2. Season the chicken thighs with 1 1/4 tsp. of the salt & 1 tsp. of the freshly ground pepper.
  3. Lightly dredge the chicken with the flour and set aside.
  4. Heat the oil over a medium-high heat in a large saute pan. When the oil is heated, add the thighs and brown well on both sides (about 6 minutes each side). Remove from pan and then set aside.
  5. Add the onions to the oil and cook, stirring until wilted, about 3 minutes.
  6. Add the garlic, crushed red pepper, remaining 1/2 tsp. salt, and the bay leaf. Cook for 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover with lid, and place in the oven. Allow to bake for 20 minutes, remove from oven, remove lid and cook on stovetop for an additional 15 minutes, or until cooked through and tender.

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