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Before you jump to Pineapple chicken & bbq rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, however, simply making a couple of modest changes can positively impact daily eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to change everything immediately or that you have to completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pineapple chicken & bbq rice recipe. To make pineapple chicken & bbq rice you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pineapple chicken & bbq rice:
- You need 10-12 boneless skinless chicken thighs (or any other cut)
- Prepare 1 bag frozen (or fresh) peas or green beans
- Use 2 cups uncooked rice
- Prepare 1 cup Pineapple chunks
- Provide 3 1/2 cups water
- Use 1/4 cup bbq sauce
- Prepare 2 tea spoons hot sauce
- Use 1 tea spoon mustard
- Prepare 2 tea spoons Worcestershire sauce
- Provide cummin
- Use minced onion
- Get Steak seasoning
- Take salt & pepper
- Use garlic powder
- Get Brown sugar
Instructions to make Pineapple chicken & bbq rice:
- Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
- Pour bag of frozen peas on top of rice
- In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
- Pour liquid mixture into baking dish
- Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
- Put pineapple chunks on top.of chicken
- Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.
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