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Lemon Garlic Chicken Thighs
Lemon Garlic Chicken Thighs

Before you jump to Lemon Garlic Chicken Thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some minor changes can positively impact everyday eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lemon garlic chicken thighs recipe. To make lemon garlic chicken thighs you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Lemon Garlic Chicken Thighs:
  1. You need Chicken Thighs
  2. Take Salt
  3. Get Freshly Ground Pepper
  4. You need Crushed Red Pepper
  5. Use All-Purpose Flour
  6. Provide Olive Oil
  7. Take Thinly Sliced Onions
  8. Prepare Garlic
  9. You need Bay Leaf
  10. Get Fresh Squeezed Lemon Juice
  11. Provide Chicken Broth
Steps to make Lemon Garlic Chicken Thighs:
  1. Preheat oven to 350° F.
  2. Season the chicken thighs with 1 1/4 tsp. of the salt & 1 tsp. of the freshly ground pepper.
  3. Lightly dredge the chicken with the flour and set aside.
  4. Heat the oil over a medium-high heat in a large saute pan. When the oil is heated, add the thighs and brown well on both sides (about 6 minutes each side). Remove from pan and then set aside.
  5. Add the onions to the oil and cook, stirring until wilted, about 3 minutes.
  6. Add the garlic, crushed red pepper, remaining 1/2 tsp. salt, and the bay leaf. Cook for 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover with lid, and place in the oven. Allow to bake for 20 minutes, remove from oven, remove lid and cook on stovetop for an additional 15 minutes, or until cooked through and tender.

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