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Before you jump to Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.
If you want to see results, it is definitely not essential to drastically change your eating habits. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet and sour chicken recipe. You can cook sweet and sour chicken using 31 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Sweet and Sour Chicken:
- You need For the chicken:
- Get 500 ml vegetable oil for frying the chicken
- Use 250 gr boneless chicken thigh meat, diced 3x3 cm
- Get 1/2 tsp salt
- Provide 1/4 tsp white pepper powder
- You need For the batter:
- Use 4 Tbsp all purpose flour
- Take 60 ml ice water
- Take For the coating:
- Take 4 Tbsp all purpose flour
- Provide 1 Tbsp rice flour
- Provide 1 Tbsp cornstarch
- Take 1/4 tsp white pepper powder
- Get For the sauce: (mix together in a small bowl)
- Take 3 Tbsp tomato ketchup
- Prepare 1 tsp Worcestershire sauce
- Use 1 Tbsp oyster sauce
- Use 1 Tbsp honey
- You need 1/4 tsp white pepper powder
- Use Other ingredients:
- Take 2 Tbsp vegetable oil
- Prepare 3 cloves garlic, minced
- You need 1/4 onion, diced
- Prepare 1/2 red chili pepper, diagonally cut
- Provide 1/2 cucumber, cut out the seeds, diagonally cut
- Use 150 gr pineapple, sliced
- Provide 1/2 red bell pepper, sliced
- You need 1 tsp rice vinegar
- You need 50 ml water
- Prepare 1 tsp cornstarch mixed with 3 Tbsp water
- Take 1 stalk green onion, diagonally cut
Steps to make Sweet and Sour Chicken:
- Season the chicken with salt and pepper. Set aside for 15 minutes.
1. Dip the chicken into the batter ingredients. Coat evenly with flour mixture. Shake the excess flour off.
1. Deep fry the chicken until crispy and golden brown. Remove from the pan. Set aside.
1. For the sauce: - Heat the vegetable oil in a wok over medium heat. Sauté garlic and onion, until fragrant.
1. Add sauce ingredients and white pepper powder. Pour water. Mix well. Bring it to boil.
1. Add red bell pepper, cucumber, and pineapple. Mix well.
1. Add rice vinegar. Add the cornstarch mixture and continue to cook until thickened. Test the taste.
1. Add green onion and mix well again.
1. Toss in the chicken and do a few quick stirs. - Serve immediately with warm steamed rice. Yum! 😋
1. Dip the chicken into the batter ingredients. Coat evenly with flour mixture. Shake the excess flour off.
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