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Sweet and Sour Chicken
Sweet and Sour Chicken

Before you jump to Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet and sour chicken recipe. To cook sweet and sour chicken you only need 14 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Sweet and Sour Chicken:
  1. Take 1 pound chicken breast cut into pieces
  2. Get 2 tablespoons soy sauce
  3. Take 2 cups cornstarch plus 2 tablespoons divided
  4. You need 1 large egg
  5. Get 1 can pineapple chunks
  6. Use Vegetable oil
  7. Use 1 red bell pepper chopped
  8. Use 1 green bell pepper chopped
  9. Get 1/2 white onion chopped
  10. Get 4 teaspoons minced garlic
  11. Take 2 teaspoons minced ginger
  12. You need 1/2 cup rice vinegar
  13. Get 1/2 cup sugar
  14. Prepare 6 tablespoons ketchup
Steps to make Sweet and Sour Chicken:
  1. In a large bowl combine chicken, soy sauce, egg and 2 tablespoons of cornstarch. Marinate in fridge for 20 minutes
  2. Place remain cornstarch on bowl and toss chi chicken pieces into it
  3. Heat oil on frying pan to 350 degrees
  4. Fry chicken until golden brown; remove from oil and sat to the side
  5. Heat 2 tablespoons of vegetable oil in medium frying pan (I used a Dutch oven)
  6. Saute bell pepper and onion until tender
  7. Add garlic and ginger
  8. Add vinegar, sugar, and ketchup; bring to a boil
  9. Add pineapple chunks
  10. Add chicken and toss to coat; remove from heat
  11. Enjoy!!

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