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Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. To cook baked hawaiian teriyaki chicken you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Baked Hawaiian Teriyaki Chicken:
- Provide 1 lb. boneless, skinless chicken breasts
- Take to taste salt and pepper
- Get 1/2 cup + 1 tbsp cornstarch, divided
- Use 2 large eggs
- Use 1/4 cup vegetable oil
- Use 1 cup pineapple juice
- Provide 1/2 cup brown sugar
- Prepare 1/3 cup soy sauce (reduced sodium recommended)
- Take 2 cloves garlic, minced
- You need 1/4 tsp. ground ginger
- Provide 1 small bell pepper, diced
- You need 1 can (8 oz.) pineapple tidbits, drained
Steps to make Baked Hawaiian Teriyaki Chicken:
- Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
- Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
- In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
- Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
- In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
- Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
- Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
- Once ready, let sit for 5 minutes, then serve.
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