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Before you jump to Sweet and Spicy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet and spicy chicken enchiladas recipe. To make sweet and spicy chicken enchiladas you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Sweet and Spicy Chicken Enchiladas:
- Take 2 whole wheat tortillas
- Provide 4 oz chicken breast
- Take 1/3 cup shredded cheddar cheese
- Take 1/3 cup pineapple
- You need 1/4 cup red pepper
- Provide 1/4 cup green pepper
- You need 1/4 cup onion
- Take 1 slice pepperjack cheese
- Take 3 tbsp Carribean-Jerk sauce
- Get 2 tbsp fat free ranch
- Provide 1/4 tsp ground black pepper
- Get 1/4 tsp ground cumin
- Take 1/4 tsp garlic salt
Steps to make Sweet and Spicy Chicken Enchiladas:
- Preheat oven to 375°F. Bring frying pan to medium heat.
- Season chicken with garlic salt, black pepper, and cumin. Add to frying pan and cook until 165°F.
- Wash all veggies. Dice and combine in mixing bowl with pineapple.
- In small bowl, combine Carribean-Jerk sauce and ranch. Whisk together.
- When chicken is done, shred and add to mixing bowl. Stir in shredded cheddar, and half the jerky ranch.
- In center of tortillas, add chicken/veggie mix. Wrap tortillas closed, and place in buttered pan. Pour remaining sauce on top, and finish with pepperjack cheese.
- Cover with aluminum foil and cook for 25 minutes.
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