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CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE
CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE

Before you jump to CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy many items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken with mustard sauce on a bed of white rice recipe. You can cook chicken with mustard sauce on a bed of white rice using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:
  1. You need 2 tbsp mustard
  2. You need 2 cup pineapple juice
  3. Provide 1/2 sliced onion
  4. Prepare 2 garlic cloves
  5. Provide Swiss knorr
  6. You need ground black pepper
  7. Provide cornstarch
  8. Take olive oil
  9. You need 2 chicken breasts
Instructions to make CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:
  1. Add oil to pan
  2. Add the two table spoons of mustard and stir till mustard gets mushy.
  3. Add the pineapple juice and stir until mustard desolves.
  4. Then add the sliced onions and garlic stir once again.
  5. Add the Swiss knorr and stir for 10 minutes.
  6. After add the two chicken breast soak them with the sauce and close the pan so it will cook.
  7. Every two minutes open the pan and soke the chicken with the sauce for about 30 min also flip the breast constantly.
  8. At the en add the pepper and to give the sauce more concistence add corn starch to the sauce and stir.

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