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Caribbean Chicken
Caribbean Chicken

Before you jump to Caribbean Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to caribbean chicken recipe. To make caribbean chicken you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Caribbean Chicken:
  1. Use 1 cup crushed/pureed plum tomatoes
  2. Provide 1 cup Fresh pineapple, finely chopped
  3. You need 2 1/2 tbsp brown sugar
  4. You need 1/4 cup spicy dijon mustard
  5. Provide 1 tbsp Browning sauce (pickapeppa or worcestershire)
  6. Get 2 tbsp cider vinegar
  7. Provide 2 tbsp Fresh ginger, minced
  8. Prepare 4 garlic cloves, minced
  9. You need 1/2 onion, diced
  10. You need 1 tsp paprika
  11. Use 1/2 tsp dried thyme
  12. Prepare 1/2 Scotch bonnet, minced (or more if you like it spicier)
  13. Get 1 tsp olive oil
  14. Prepare 6 boneless skinless chicken pieces (thighs and breast)
Instructions to make Caribbean Chicken:
  1. In a pot heat oil, add onion garlic and saute for 2 min.
  2. Add all the other ingredients (except chicken)and blend with hand blender until smooth but thick. (Leaving a few chunks behind is fine ) 😊
  3. Let sauce come to boil then reduce to low and let sit on the heat for 30 min.
  4. Place chicken in a bowl and add 1/2 cup of the sauce and let marinade for 15 min.
  5. Grill the chicken until cooked through. I like to serve more of the sauce on top of the chicken (with the sauce that was left over in the pot)
  6. ** if you're cooking this on the stove top and not the grill, brown/sear chicken in a pan,add some of the sauce and let cook together until chicken is cooked through****** serve with coconut rice and veggies. - - https://cookpad.com/us/recipes/365381-rasta-charlies-caribbean-coconut-rice

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