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Before you jump to Delicious Hummus made with Shiitake powder recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to delicious hummus made with shiitake powder recipe. To cook delicious hummus made with shiitake powder you only need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Delicious Hummus made with Shiitake powder:
- Get 140 g dried chickpeas
- Get 1 bay leaf
- Provide 60 g tahini
- You need 1 Tbsp dried grated Shiitake (Shiitake powder)
- Provide 110 ml water from boiling the chick peas
- Prepare 1 clove grated garlic
- Take 50 ml olive oil
- Use 1 Tbsp lemon juice
- Provide 1 little pepper
- You need 1/2-1 tsp salt
- Provide ○ a little cumin powder
- Use ○ a little paprika
- Get ○ a little dill or Italian parsley
Instructions to make Delicious Hummus made with Shiitake powder:
- Quickly wash the chickpeas and soak overnight in at least three times as much water as peas.
- Adding up to three times the amount of water, add the bay leaf and bring to the boil on a high heat. Then simmer on a low heat for about 30 minutes until the chickpeas are soft.
- Drain the chickpeas in a colander (cooked weight 300g). Set aside most of the water. Set aside a few chickpeas for garnishing later.
- Taking the dried Shiitake you have grated to a powder, add it to the water you boiled the chickpeas in.
- Blend the cooked chickpeas in a mixer for around two minutes until smooth.
- Add the chickpea water, tahini, garlic, and lemon juice, and blend for around one minute.
- While blending in the mixer, add olive oil little by little, and use the chickpea water to adjust consistency. Add salt and pepper to taste.
- Place in a dish and use the back of a spoon to create a swirl pattern. Garnish with the chickpeas you set aside earlier.
- To finish, add topping. Drizzle to taste with olive oil.
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