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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
You can get results without needing to remove foods from your diet or make huge changes right away. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.
Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hummus recipe. You can have hummus using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Hummus:
- Prepare 1 (16 oz) can of chickpeas or garbanzo beans, drained saving liquid
- Get 1 ⁄4 cup liquid from can of chickpeas
- Get 3 Tbsp lemon juice, to taste
- You need 2 Tbsp tahini (sesame seed paste.)
- Get 2 cloves garlic, crushed
- Use 1 ⁄2 tsp salt
- Use 2 Tbsp olive oil
Instructions to make Hummus:
- Blend all with a stick blender or processor.
- Adjust seasoning to taste and refrigerate.
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