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Salmon With Apricot and Fennel Tapenade
Salmon With Apricot and Fennel Tapenade

Before you jump to Salmon With Apricot and Fennel Tapenade recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We all know that having healthy foods can help us feel better inside our bodies. When we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Have a shot at eating almonds if you do not suffer from nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Various vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. Having said that, you will not need a nap after consuming almonds. These nuts loosen up the muscles and offer a general sense of relaxation. Occasionally eating almonds can even be a mood booster!

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to salmon with apricot and fennel tapenade recipe. You can have salmon with apricot and fennel tapenade using 25 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Salmon With Apricot and Fennel Tapenade:
  1. Get For the Fennel Broth
  2. Use The Greens and Outermost Layer from a Medium Fennel Bulb
  3. Take 1 Liter Water
  4. You need Sea Salt
  5. Use For the Fish
  6. Provide 4 Portions De-Boned Salmon Fillets
  7. Provide Approximately 3 Cups of your Fennel Broth
  8. You need 1 Clove Garlic
  9. You need 1/2 of a Chopped Shallot
  10. Use 1/8 Tsp Cayenne Powder
  11. Provide 1 Tsp Unsalted Butter
  12. Provide Splash White Wine
  13. Provide Salt
  14. Prepare Pepper
  15. Get For the Tapenade
  16. Take 1/2 of a Fennel Bulb Chopped
  17. Take 8 Dried Apricot Slices
  18. Prepare 3/4 Tbsp Honey Chèvre (Goats Cheese)
  19. You need 9 Skinless and Unsalted Hazelnuts
  20. Use 1/2 of a chopped Shallot
  21. Provide 2 1/2 Tsp Strong Horseradish
  22. Prepare 1 Tsp Lemon Juice
  23. Get 1 Tbsp Grated Parmesan Cheese
  24. Use White Wine
  25. Prepare Olive Oil
Instructions to make Salmon With Apricot and Fennel Tapenade:
  1. The first step is going to be preparing your fennel broth. Simply trim off the green tops of the fennel bulb and then remove the outermost layer of the bulb itself. Rinse briefly and then place in a pot with 1 liter of water and a dash of sea salt. Bring to a boil and then turn down to a simmer and allow to simmer for about 30 minutes to infuse the flavour of the fennel into the water.
  2. The next step is going to be braising the fennel itself for the Tapenade. Slice the bulb in half and remove the small core at the bottom. Then, cut into chunks about 1 inch apiece.
  3. In a medium skillet, heat a small amount of olive oil over medium high heat. Add the fennel chunks and a dash of salt and pepper. Sear off until the edges are just beginning to turn translucent.
  4. De-glaze the pan with a small splash of white wine and stir the fennel until most of the liquid has cooked off.
  5. Once the wine has largely cooked off, add enough water to just cover the bottom of the pan and about halfway up the fennel chunks. Turn down the heat to LOW and cover. Allow the fennel to braise for about 10-15 minutes until fork tender and most or all of the water as cooked off. Take the pan off the heat, remove the fennel from the pan, place in a bowl, and set aside.
  6. Place the 8 slices of dried apricot into a heatproof bowl and cover with boiling water. Allow to sit for 5-10 minutes until slightly reconstituted. Discard the water.
  7. In a small food processor, blend the apricot slices, braised fennel, horseradish, half shallot, chèvre, parmesan cheese, hazelnuts, and lemon juice until a thick paste is formed and there are no large chunks remaining. Add a TSP of white wine and a sprinkle of salt to taste. Blend again and check for taste. Place the Tapenade in the fridge and allow to chill while preparing the rest of the meal.
  8. Turn your broiler on to HIGH
  9. In the same pan that the fennel was braised in, sauté over medium-low heat the other half of the shallot as well as a clove of chopped garlic in a little bit of olive oil until just translucent.
  10. De-glaze the pan with a splash of white wine and then immediately add 3 cups of your fresh fennel broth. Bring to a low simmer.
  11. Season your salmon fillets with salt only. Two at a time, place in the pan in simmering fennel broth and cover tightly with a lid. The liquid should come a little over halfway up the salmon and it should NOT be boiling.
  12. Allow the salmon to steam/poach for about 5 minutes before removing from the pan and placing on a broiler safe pan which has been greased with a small amount of olive oil. Repeat the steps for the remaining salmon fillets.
  13. If quinoa is desired for the meal, use this time before broiling your salmon to prepare the quinoa according to the instructions on the package, but instead of water, discard the fennel scraps in the broth, and use your remaining fennel broth to cook the quinoa.
  14. Just before placing the salmon under the broiler, sprinkle with a very small amount of cayenne powder and place a small nob of butter on top of each fillet.
  15. Broil the salmon on HIGH for about 3 minutes until the tops begin to go slightly golden brown. Remove from the oven.
  16. Serve the salmon on top of a generous dollop of your homemade Tapenade with a side of your fresh quinoa and steamed green beans. I also added a garnish of chopped hazelnuts which worked perfectly!

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