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Boiled yam & egg sauce
Boiled yam & egg sauce

Before you jump to Boiled yam & egg sauce recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Wholesome eating encourages a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of easy health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to boiled yam & egg sauce recipe. To cook boiled yam & egg sauce you need 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Boiled yam & egg sauce:
  1. Take Yam
  2. Provide 2 eggs
  3. Prepare Scotch bonnet nd onions
  4. Take 2 tbs oil
  5. Take 1 maggi cube
  6. Take Curry
Steps to make Boiled yam & egg sauce:
  1. Peel yam,dice nd cook until tender
  2. Grate onions nd scotch bonnet, nd heat 2 tbs oil nd fry on low heat, add curry,maggi nd stir fry,whisk d eggs and add to ur vegs nd stir until cooked

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