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Boiled yam & egg in cabbage sauce
Boiled yam & egg in cabbage sauce

Before you jump to Boiled yam & egg in cabbage sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One nutritious option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to boiled yam & egg in cabbage sauce recipe. You can cook boiled yam & egg in cabbage sauce using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Boiled yam & egg in cabbage sauce:
  1. Take 1 tuber of yam
  2. You need 3 eggs
  3. Use 1 medium cabbage
  4. Prepare 5 carrots
  5. Get 2 bulbs of medium onions
  6. Prepare 5 Fresh chili pepper
  7. Provide Vegetable Oil
  8. Prepare 2 cubes seasoning
  9. Take 1/2 tsp salt
Instructions to make Boiled yam & egg in cabbage sauce:
  1. Peel the yam and cut into round pieces
  2. Wash and put in a pot, put a pinch of salt and pour water until it covers the yam. Cook for 20mins
  3. Sauce: wash and chop onions, pepper into tiny pieces. Cut carrots sticks (not very long), slice cabbage and rinse with salt and water.
  4. Put oil in a sauce pan and fry small amount of onions, pour in the remaining onions and pepper. Fry for 5 minutes and add in carrots.
  5. Break eggs into a bowl, put a pinch of salt and beat. Pour into sauce pan and allow to cook for a minute and stir.
  6. Put in cabbage and seasoning. And immediately bring down the pot (don't want the cabbage to get cook).

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