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Boiled Yam and Garden Egg Stew
Boiled Yam and Garden Egg Stew

Before you jump to Boiled Yam and Garden Egg Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled yam and garden egg stew recipe. You can cook boiled yam and garden egg stew using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Boiled Yam and Garden Egg Stew:
  1. Provide Yam
  2. Prepare 7 big garden egg
  3. Take Smoked fish
  4. Take Soft cowskin(ponmo)
  5. Use Locust bean
  6. Prepare Cray fish
  7. Use Fresh cayenne pepper
  8. Take Scotch bonnet
  9. Take Onions
  10. Prepare Fresh Ginger
  11. You need Cloves
  12. Get Palm oil and small vegetable oil
  13. Use Note: if u don't have blender, boil and mash/pound garden egg
Instructions to make Boiled Yam and Garden Egg Stew:
  1. Clean and blend Garden egg
  3. Blend pepper
  4. Clean fish and Cowskin
  5. Make stew.Serve with boiled yam, Plantain, potato, rice etc.
  7. Enjoy 🤗

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