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Before you jump to Boiled Yam with Egg Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to boiled yam with egg sauce recipe. To make boiled yam with egg sauce you only need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Boiled Yam with Egg Sauce:
- Get Half tuber of yam
- Use 4 eggs
- Get 1 Carrot
- Get 1 Green pepper
- Prepare 2 long Green beans
- Use 3 Tomatoes
- Provide 3 Scotch bonnet
- Provide 1 Onions
- Get 1 teaspoon Thyme
- Get 1/2 teaspoon Curry
- Use 1/2 teaspoon Ginger powder
- Use 1 1/2 Knorr cube
- You need to taste Salt
- Get 1/2 cup vegetable oil
Steps to make Boiled Yam with Egg Sauce:
- Boil yam
- Chop veggies
- Heat up oil, add onions & pepper
- Add veggies, spices and seasonings
- Break egg and mix
- Add green pepper& egg
- It's ready
- Enjoy🤗
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