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Before you jump to Brinjal Rings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brinjal rings recipe. You can cook brinjal rings using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Brinjal Rings:
- Get 2 Brinjal
- Take 2 Egg
- Take 1 Tbsp Chopped Tomato
- You need 1 Tbsp Chopped Capsicum
- Get 1 Tbsp Chopped Green Onion
- Use 1.5 Tbsp Chopped Cabbage
- Use 1.5 Tsp Chili Flakes
- Take 1/2 Tsp Black Pepper
- You need 1/2 Tsp Salt
- Provide Cooking oil for fry
Steps to make Brinjal Rings:
- SB sy pehly baingan ko gol shape mn kat Lein
- Phir is ke center part ko remove kar Lein spoon ya knife ke madad sy
- Ab 1 Bowl mn 2 egg, Tomato, Capsicum, Green onion, Cabbage, Chili flakes, black pepper or salt dal ke achy sy mix kar lo
- Ab Ak pan mn thora sa cooking oil dal ke baingan ke rings dalen
- Phir is mn egg dalen or Ak side sy 2 mint take bilkul slow flame py pakaen
- Phir is ko palat ke dusri side sy b 2 mint take slow flame py pakaen
- Brinjal Rings taiyar hn ab is ko plate mn nikal Lein or is py thori sy hari piyaz dal dein
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