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Low fat carrot mug cake with vegan options
Low fat carrot mug cake with vegan options

Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Healthy eating helps bring about a feeling of wellness. If we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Just about the most popular treats is low fat yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it is a good supply of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. To cook low fat carrot mug cake with vegan options you need 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Low fat carrot mug cake with vegan options:
  1. Take 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
  2. You need 1/2 teaspoons oil, I used safflower
  3. Provide 1/4 teaspoon vanilla
  4. Use 1/4 cup grated carrot
  5. Provide 1/4 cup applesauce
  6. Take 1 tablespoon chopped walnuts
  7. You need 2.5 tablespoons all purpose flour
  8. You need 2 tablespoons sugar (I used demerara)
  9. Provide 1.5 teaspoons coconut flakes (optional, will increase fat content)
  10. Prepare 1/4 teaspoon baking soda
  11. Provide 1/4 teaspoon cinnamon
  12. Take 1/8 teaspoon salt
  13. Prepare Frosting
  14. Provide 1 tablespoon cream cheese or vegan cream cheese
  15. Use 2 teaspoons soy milk
  16. Take 1 teaspoon maple sugar
  17. Use 1/4 teaspoon vanilla extract
Steps to make Low fat carrot mug cake with vegan options:
  1. Preheat oven to 350 F.
  2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
  3. Add the carrots, applesauce, and walnuts. Mix.
  4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
  5. Add dry mixture to wet mixture and mix.
  6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
  7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
  8. Mix the frosting ingredients and put frosting on cake. Enjoy!

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