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Before you jump to Fig Compote recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably buy many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fig compote recipe. To cook fig compote you need 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fig Compote:
- Prepare 750 grams Figs (stems removed)
- Use 250 grams Sugar
- Prepare 100 to 150 ml Water
Instructions to make Fig Compote:
- Wash the figs and discard the stem ends. Add in a pan and cover with sugar. Make sure the figs don't fall apart.
- Swirl in the water and simmer over low-medium heat gently so that the figs don't fall apart.
- I simmered with with an otoshibuta or drop lid made with a scrunched up aluminum foil with several holes poked in it. This also helps remove any scum from the surface.
- When there's almost no moisture left and it has taken on a syrupy consistency, it's done. Transfer to a storage container. It will keep for a while in the refrigerator!
- Add to plain yogurt instead of jam, mix the fig into the yogurt and enjoy. It's pretty sweet, so one fig is enough!
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