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Dates and Figs Pudding
Dates and Figs Pudding

Before you jump to Dates and Figs Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dates and figs pudding recipe. You can have dates and figs pudding using 6 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Dates and Figs Pudding:
  1. Prepare 100 gm soft dates
  2. Prepare 70 grams soft dried figs
  3. Take 120 mili litre milk
  4. Provide 2 teaspoon gelatin/equal amount of China grass
  5. Get 50 grams mixed nuts
  6. Get as needed Water
Instructions to make Dates and Figs Pudding:
  1. Deseed and chop the dates. chop the figs in smaller pieces
  2. Soak them in warm water covered, for 15-20 minutes until they soften
  3. Lightly toast and powder the nuts fine
  4. Dissolve the gelatin in a bowl of warm water(use only 6-8 tablespoon of water)
  5. Heat the milk in a heavy bottom saucepan and let it come to a boil slowly
  6. Meanwhile strain purée the dates, figs(If needed use very little water used for soaking)
  7. As the milk comes to a boil, reduce heat and add the dates-fig purée and mix well
  8. Continue to cook on Low heat as the milk thickens
  9. After about 5-7 minutes, add the gelatin mixture and mixed nuts.
  10. Combine well and keep cooking for another 7-10 minutes, as the milk reduces and thickens further
  11. Take off heat and pour the mixture into containers/moulds you would want to set the pudding into
  12. Let cool completely. Close the lids and refrigerate for 2-3 hours for the pudding to set
  13. Transfer onto serving bowls by inverting the mould
  14. Toddlers/even slightly grown up kids can enjoy the pudding chilled, while babies can be fed at room temperature

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