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Before you jump to Yogurt with Fresh Figs, Honey & Lemon Zest recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to yogurt with fresh figs, honey & lemon zest recipe. You can have yogurt with fresh figs, honey & lemon zest using 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Yogurt with Fresh Figs, Honey & Lemon Zest:
- Prepare 2/3 cup plain yogurt
- Take 3-4 fresh figs, quartered
- You need 2-3 teaspoons honey
- Use to taste lemon zest
Instructions to make Yogurt with Fresh Figs, Honey & Lemon Zest:
- Just throw them all into a bowl, mix, and enjoy!
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