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Dates And Figs Buns
Dates And Figs Buns

Before you jump to Dates And Figs Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dates and figs buns recipe. To make dates and figs buns you only need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Dates And Figs Buns:
  1. You need 1/4 cup, milk at room temperature)
  2. Take 1/8 cup lukewarm water
  3. Use 1 tablespoon sugar
  4. Get 1 tablespoon honey
  5. Get 1 tablespoon oil
  6. You need 1 tablespoon milk powder
  7. You need 1/2 teaspoon salt
  8. You need 1 cup all pupose flour
  9. You need 1 teaspoon dry active yeast
  10. Get To finish the buns:
  11. You need 1 tablespoon oil
  12. Use 1 tablespoon milk
  13. Get 1 tablespoon honey
  14. Prepare 1 tablespoon butter
  15. Provide 1/4 cup chopped dates and figs
Steps to make Dates And Figs Buns:
  1. Add the yeast and - sugar to 1/4 cup of milk and keep aside for 10 mins.
  2. In a mixing bowl, add all the rest ingredients and mix well add the yeast and mix and make a dough if needed add more warm water. Knead - the dough for 5-6 mins.spread oil on it.
  3. Place the dough in a greased bowl and cover with a samp towel/cling warp and let it prove for a hour or until it's - doubled.
  4. After the bread dough has proofed for an hour, take it out and dump it in a floured surface and knead for another 5 minutes to get rid of air bubbles.make a log and cut into 4 equal pieces.
  5. Roll out each piece into a rough rectangle. Spread honey with brush and dot with a few dates and figs
  6. Roll into a cigar, and cut the cigar in half lengthwise, leaving one end attached (it’ll look like a pair of pants
  7. Twist the two pieces together, and then roll the whole thing into a snail shape, tucking the ends underneath the bun.
  8. Lay on a baking sheet, cover with a clean kitchen towel, and allow to rise for another hour.
  9. Preheat the oven to 350 degrees F. /180 degrees Brush the risen buns with milk wash and bake for 13-15 minutes. Right after they’re baked, transfer to a cooling rack and brush with melted butter

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