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Salad with figs, sweet potatoes and broccoli
Salad with figs, sweet potatoes and broccoli

Before you jump to Salad with figs, sweet potatoes and broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to salad with figs, sweet potatoes and broccoli recipe. You can have salad with figs, sweet potatoes and broccoli using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Salad with figs, sweet potatoes and broccoli:
  1. Prepare 1 lettuce Batavia
  2. You need 150 Grams Rocket
  3. Get 1 Broccoli
  4. You need 1 Sweet potato
  5. Use 5 figs , dried
  6. You need 100 Grams Brazil nuts
  7. You need 6 Tablespoons olive oil Virgin
  8. Use 3 Tablespoons Balsamic vinegar
  9. Get 2 Teaspoons Fig mustard
  10. You need 1 Pinch Salt
  11. Take 1 Pinch Pepper
  12. You need 1 Teaspoon Honey
Steps to make Salad with figs, sweet potatoes and broccoli:
  1. Wash and clean Batavia and rocket and spin dry. Tear large salad leaves into smaller pieces.
  2. Divide broccoli into florets and leave uncooked or cook briefly.
  3. Cook sweet potatoes, peel and dice them.
  4. Chop figs and Brazil nuts.
  5. Put salad ingredients on plates.
  6. Mix dressing ingredients well. Fig mustard is often so sweet that honey is not needed anymore.
  7. Pour dressing lavishly over the salad. This nourishing salad can do with a lot of dressing.

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