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Before you jump to Fig jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fig jam recipe. To make fig jam you only need 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fig jam:
- Provide 1 Kg dried fig
- Prepare 500 grams granulated sugar
- Provide 2 tablespoons lemon juice
- Get 1 spoon honey
- You need 2 cups water
Steps to make Fig jam:
- Boil the sugar, water and lemon until thick
- You might need to add more water depending on the type of figs.
- Before the fig becomes thick and sticks together, add a tablespoon of natural honey, almonds and walnuts as desired
- Leave for about ten minutes on low heat.
- Let the jam cool and store in jars.
- Made by: Rania Issa
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