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Dried  Figs  Dates  and Nuts Roll
Dried  Figs  Dates  and Nuts Roll

Before you jump to Dried  Figs  Dates  and Nuts Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dried  figs  dates  and nuts roll recipe. To cook dried  figs  dates  and nuts roll you only need 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Dried  Figs  Dates  and Nuts Roll:
  1. Take 200 grams Figs / Anjir
  2. Prepare 200 grams Dates / Khajur
  3. Get 1/2 cup Almonds
  4. You need 1/2 cup Walnuts
  5. You need 1/2 cup Pistachios
  6. Prepare 2 tbsp. Poppy seeds / Khus Khus
  7. Prepare 1 tbsp. Ghee
Steps to make Dried  Figs  Dates  and Nuts Roll:
  1. Wash the figs thoroughly and them soak them in warm water for 30 minutes minutes. This step not only cleans the figs but also softens them which eases in their chopping and grinding.
  2. Drain the water from the figs. Wipe them with kitchen towel and chop them.
  3. Deseed the dates and chop them finely.
  4. Using a food processor or grinder pulse the chopped dates and figs to a paste without adding any water.
  5. In a wok, heat ghee on a medium flame. Lower the flame and add the chopped nuts and shallow fry them until fragrant.
  6. Add poppy seeds to the nuts and stir fry for few seconds.
  7. Add the figs and dates mixture to the nuts and poppy seeds
  8. Mix well and put off the flame.
  9. Let the mixture cool down enough to handle. Now roll the mixture using an aluminium foil to a thick long log(cylinder shape). Wrap the log completely with the aluminium sheet or cling film.
  10. Refrigerate the log for 4-5 hours or overnight so that it becomes firm and hard enough to be cut into roundels.
  11. Cut the roll into roundels of desired thickness using a sharp knife. These roundels can be stored at room temperature for 10- 15 days and up to a month on refrigeration.

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