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Banana fig healthy smoothie
Banana fig healthy smoothie

Before you jump to Banana fig healthy smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to banana fig healthy smoothie recipe. To make banana fig healthy smoothie you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Banana fig healthy smoothie:
  1. Get 3 banana
  2. Provide 2 cup milk
  3. Provide 5-6 fig+1/4 cup milk
  4. Get 1 tsp pumpkin seed
  5. Take 1 tsp flax seed
  6. Get 1/2 tsp cardamom powder
  7. You need 8-10 cashewnut
Steps to make Banana fig healthy smoothie:
  1. Soak fig in a milk for 1 hr and blend in a jar
  2. Add banana,pumpkin seed and flax seed and blend again
  3. Now add milk and cardamom powder,blend and make a froth
  4. Garnish with pumpkin seeds and serve healthy sugarfree smoothie

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